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Austrian & Swiss Press • SonntagsZeitung, Süddeutsche, & Profil

May 19th, 2010
Thomas in Profil

Thomas in Profil

“ We want to explore how people experience nature, so that they cultivate

an intact emotional connection to nature and act responsibly in it

leaf-div

Thomas Doherty was featured in the Austrian & Swiss Press in:

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This Side of Paradise: Discovering Why the Human Mind Needs Nature

May 15th, 2010

Thomas Doherty was featured in the Association for Psychological Science APS Observer on the topic of ecopsychology’s research directions and the restorative effects of natural environments.

See article below as published originally HERE.

This Side Of Paradise - MAY/JUNE Observer Cover

This Side of Paradise

Discovering Why the Human Mind Needs Nature

By Eric Jaffe

Observer MAY/JUNE 2010 coverToday, Central Park seems as essential to Manhattan as the Empire State Building, the Statue of Liberty, or Woody Allen. But when the street grid for the island was first mapped out in 1811, no plans were made for the 843-acre green sanctuary at its center. The commissioners in charge of designing the city set aside remarkably few parcels of parkland. They didn’t think the residents would need it. After all, they reasoned, the Hudson and East rivers that flank Manhattan render the island “in regard to health and pleasure … peculiarly felicitous.”

A few brave souls — we’ll call them “brave,” though other descriptors come to mind — find recreation in these waters today. The rest of us are fortunate that the city reconsidered, and that the man who designed Central Park had an understanding, far ahead of his time, of nature’s psychological impact. “It is a scientific fact,” wrote Frederick Law Olmsted in 1865, seven years after his plan for the park was chosen, “that the occasional contemplation of natural scenes of an impressive character … is favorable to the health and vigor of men” (Hartig, 2007).

As awareness of humanity’s relationship with the environment has increased in the past few decades — buoyed of late by the larger popular concern about climate change — so has empirical evidence for nature’s psychological benefits. Back in 1865, Olmsted thought exposure to natural environments would prevent a “softening of the brain,” “irascibility,” and “melancholy.” Nearly 150 years later, scientists now know that nature has a remarkable ability to restore attention, that it soothes aggression, and that it may even ease mild depression.

Reinvigorating the Brain through A.R.T.
The most significant understanding of nature’s salutary effect on the human mind has come through studies of attention. The foundation of this work is the attention restoration theory, or A.R.T., set forth by APS Fellow Stephen Kaplan of the University of Michigan. The theory originated in the 1980s, says Kaplan, when he, APS Fellow Rachel Kaplan, and some of their students noticed that people had an astounding preference for scenes depicting natural environments. Kaplan and his collaborators soon discovered there was much more to nature than just a pretty face — they found that exposure to these scenes had a profound restorative effect on the brain’s ability to focus.

The tenets of A.R.T were established in a 1995 paper by Kaplan. Briefly put, a person can engage in two types of attention: involuntary and voluntary. Involuntary attention is a rather effortless form of engagement with the world. Voluntary (or directed) attention, in contrast, requires a good deal of focus and energy — it plays a central role in problem solving, for instance — and is therefore susceptible to fatigue. Voluntary attention can be restored through sleep, but it can also be restored during waking hours when a person’s involuntary attention becomes highly engaged, essentially giving direct attention a breather. Kaplan and his collaborators found that nature is especially conducive to our involuntary engagement.

Nature’s ability to restore human attention has since been supported by a wide range of psychological studies. In a study coauthored by Kaplan and led by Marc Berman, for instance, the researchers compared the restorative effects of natural environments with those of the city (Berman,  Jonides, & Kaplan, 2008). In one trial, 38 study participants were given the “backwards digit-span task” — an established test of voluntary attention. The participants then performed a task that fatigued their voluntary attention and were randomly assigned to walk through either downtown Ann Arbor or the city’s arboretum, a substantial haven of trees and wide lawns. Afterwards, the participants took the backwards digit-span task again. Sure enough, the scores were significantly higher after the walks through the arboretum, as the researchers reported in Psychological Science.

“The way I think of it is that our ancestors evolved in a nature-filled environment,” says Kaplan. “[Such places] should feel more comfortable, more relaxed, more like home. It’s not a big leap between that and being more competent, less distracted.” In the January 2010 issue of Perspectives on Psychological Science, Kaplan and Berman summarize 13 of the most influential A.R.T.-related papers (Kaplan & Berman, 2010). The findings (some of which will be discussed below in more detail) show nature’s impact on a wide variety of cognitive activity, from dampening road rage to boosting the spirits and attentional capacities of cancer patients. The authors also explain why nature does a better job restoring directed attention than another stimulus that might seem suited to distracting the mind: television.

Rather than lightening the load on direct attention, television actively captures it in an attempt to prevent the viewer from changing the channel (Mander, 1977). As a result, Kaplan and Berman report, researchers have found a direct correlation between the amount of time someone spends in front of the television and that person’s irritability. In the short-term, TV shows provide an escape from everyday trials, but over the long-term such escapism prevents the mind from engaging in much-needed reflection.

“The fascination that seems to be important in the recovery of attention is nothing like what happens on television,” Kaplan says. “Since nature is not only fascinating in this soft and gentle way but is also pleasurable, that means you can more effectively think about things that are not comfortable.”

Positive Pockets of Green
A logical extension of attention restoration theory is that people deprived of nature will display behaviors caused by weary minds. Shortly after his influential paper on A.R.T. appeared in 1995, two of Kaplan’s disciples decided to test this conclusion. The hypothesis laid out by Frances Kuo and William Sullivan of the University of Illinois was a marvel of logic and sequence: If fatigued attention is related to irritability, and irritability leads to aggression, then perhaps people deprived of nature’s restorative qualities would be overly aggressive (Kuo & Sullivan, 2001).

Kuo and Sullivan tested their premise on 145 female residents of a public housing complex in urban Chicago. The complex provided natural control and study groups: Some residents lived in buildings that overlooked “pockets of green,” while others had a view of only bleak concrete. The researchers reported significantly lower levels of aggression and violence in residents with apartments near nature than in those who looked onto barren lands. When handling disputes with their partners, women in the nature group used fewer “psychologically aggressive conflict tactics” and fewer “mildly violent conflict tactics” than those whose randomly assigned housing unit was denied exposure to nature.

Aggressiveness has been linked to impulsivity, so it’s not surprising that in a contemporaneous study, Kuo, Sullivan, and Illinois colleague Andrea Taylor found a relationship between exposure to nature and self-control (Taylor, Kuo, & Sullivan, 2002). In studying 169 girls living in the same housing complex, the researchers found that those with greener views performed better than those deprived of nature on several tasks related to discipline. The former group scored higher on tests of concentration, inhibited impulsivity, and ability to delay gratification.

“Those data are astounding,” says Kaplan of the series of public housing studies performed by Kuo and Sullivan. “That’s a miserable environment, and for [nature] to make a difference in it, that was awesome.”

The findings on aggression and self-discipline appear to transfer out of the home and onto the road. In a 1998 paper, a group of Texas A&M researchers led by Russ Parsons compared the physiological responses of subjects who watched a video of driving through nature with those who watched a drive through more built-up environments (Parsons et al., 1998). Not only did the nature-road group display lower levels of stress, they also recovered more quickly from the stress they did experience.

A related study of road rage tested the ability of subjects to tolerate frustration in various roadside settings (Cackowski & Nasar, 2003). Subjects watched one of three driving videos — one with dense roadside vegetation, one with sparse roadside vegetation, and one mixed — then were asked to solve an unsolvable anagram. The task was designed to enhance frustration, and indeed, subjects whose road trip had taken them through dense vegetation worked on the aggravating task for roughly 90 seconds longer than those in the other groups.

Virtual Nature
The recognition of nature’s psychological value has informed broader discussions on public health and even inspired practical applications. Building on studies showing the psychosomatic benefits of green space, a U.K. research duo reported that populations living near natural environments had less income-related health inequality than groups living away from green space — prompting calls for greener infrastructure and community planning (Mitchell & Popham, 2008). The design of Sacred Heart Medical Center at RiverBend, an Oregon hospital rebuilt in 2008, was informed by a now-classic paper that appeared in Science in 1984: Researcher Roger Ulrich found that patients whose hospital window overlooked nature recorded shorter postoperative stays, required less potent pain medication, and evaluated their nurses more positively after gall bladder surgery than patients who looked onto a brick wall (Ulrich, 1984).

The heightened awareness of nature’s health benefits is tempered by threats to the environment posed by modernity — from the clearance of green space for buildings to the destruction caused by global climate change. To see how such changes might affect future well-being, several psychologists have begun to study whether technology can salvage some of nature’s healthful properties. Three researchers from the University of Washington, led by Peter Kahn Jr., review some of this work in Current Directions in Psychological Science (Kahn, Severson, & Ruckert, 2009).

One of the outlined studies, led by Kahn, compared three types of nature interactions available in a modern office. Kahn and his coauthors conducted tests on three groups of 30: In one group, subjects sat near a glass window that overlooked a nature scene; in another, they viewed a similar scene on a high-definition plasma television; and in a third, they sat near an empty wall. The researchers measured heart-rates to gauge how quickly subjects in each setting recovered from stressors.

Predictably, Kahn and his colleagues found the glass window to be significantly more restorative than the blank wall (Kahn et al., 2008). When the researchers compared the results of subjects in the plasma and blank wall groups, however, they found no significant differences in recovery to stress. This came as something of a surprise. In a previous field study involving Kahn and led by Batya Friedman, plasma screens depicting a natural scene were installed on walls in real-life offices, and workers asked about the experience over a 16-week period reported higher well-being, cognitive functioning, and connection to the environment.

When the two studies are considered together, “the plasma nature window appears better than no nature but not as good as actual nature,” Kahn and his coauthors concluded in Current Directions. Humans will “adapt to the loss of actual nature,” they continued, but in doing so they’ll suffer “psychological costs.”

This conclusion was recently supported in a study led by F. Stephan Mayer, a professor of psychology at Oberlin College, on whether exposure to nature aided the ability to reflect on life’s troubles (Mayer, Frantz, Bruehlman-Senecal, & Dolliver, 2009). Mayer and his colleagues asked subjects to consider a relatively minor problem in their lives, then split them into one of several groups. Over the course of three separate tests, some subjects reflected on their “loose end” while strolling through either natural or urban settings, and others did so while viewing videos of these settings.

The researchers concluded that exposure to nature increased a subject’s ability to resolve a minor personal problem, but that actual nature aided this resolution more than virtual nature.

“It’s not as if you can replace actual nature with virtual nature,” says Mayer, who interprets the results to mean that people have an innate kinship to the natural world.  “At the same time, it does seem as if virtual nature can have benefits. Some of those benefits could be very useful, in terms of people who are hospitalized — if they’re not able to be outside, they could benefit from exposure to virtual nature.”

From Social Movement to Science
The type of work done by Mayer and Kahn falls at least partially under the umbrella of ecopsychology. Largely embraced by therapists, ecopsychology has been considered more of a social movement or worldview than a scientific discipline. But a so-called “second-generation” of ecopsychologists have emerged with a desire to ground the movement’s theories in an empirical foundation.

“As I see it, it seems as if ecopsychology had clinical aspects to it initially, maybe even to some extent a philosophical aspect,” says Mayer, who runs the Ecopsychology Research Project at Oberlin. “Then you have people coming out of a more social psychology tradition with a strong empirical basis, trying to take these general ideas and test them in a more systematic way.”

This progression is apparent in a forthcoming book coedited by Kahn and Patricia Hasbach, a clinical therapist in Oregon. The volume’s title, Ecopsychology: Science, Totems, and the Technological Species, was chosen as a deliberate announcement of ecopsychology’s empirical “re-visioning,” says Hasbach. “In sandwiching the word totems” — a reference to ecopsychology’s symbolic, experiential roots — “between science and technological species,” she says, “we’re embracing … the recognition of the place of science for furthering the field.”

Thomas Doherty, a clinical psychologist in Portland, Oregon, who co-teaches an ecotherapy class with Hasbach at Lewis & Clark University, seconds ecopsychology’s push to embrace empirical methods. Editor of the year-old, peer-reviewed journal, Ecopsychology, Doherty says his goal with the publication is to “move away from the stereotype” of ecopsychology being a non-scientific endeavor. In the lead editorial of the inaugural issue, he wrote that the new generation of ecopsychology “recognizes that tending data sets and tending souls are not mutually exclusive” (Doherty, 2009).

Doherty would like to see more controlled studies on ecotherapy’s efficacy. “I’m primarily a clinician,” he says, “but I can’t function without research.” To date, such studies have been limited. The most promising was released in 2007 by Mind, a mental health organization in England that commissioned researchers at the University of Essex to study the therapeutic influence of “green exercise” on people suffering from mild depression. The researchers found that activities like nature strolls and gardening projects benefited several aspects of well-being more than did exercise in a shopping mall (Mind, 2007). In other words, a walk in the park does a body good — just as Olmsted said.

As a model of empirical rigor, the report left room for improvement — the subjects of one study were members of Mind — but as a symbol of ecopsychology’s maturation, it reflected a move toward greener pastures. “In some ways, because of ecopsychology’s counter-culture origins, it lost some traction as the world moved on to embrace scientific inquiry,” says Hasbach, “Admittedly, some things often discussed in ecopsychology are very hard to measure. We’re trying to get more creative in how to do that.” ♦

References

Berman, M.G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19, 1207-1212.

Cackowski, J.M. & Nasar, J.L. (2003). The restorative effects of roadside vegetation. Environment and Behavior, 35, 736-751.

Doherty, T.J. (2009). A peer reviewed journal for ecopsychology. Ecopsychology, 1, 1-7.

Hartig, T. (2007). Three steps to understanding restorative environments as health resources. In C. Ward-Thompson & P. Travlou (Eds.), Open space: People space (p. 165) New York: Taylor and Francis.

Kahn, P. H., Jr., Friedman, B., Gill, B., Severson, R.L., Freier, N.G., Feldman, E.N. (2008). A plasma display window?  The shifting baseline problem in a technologically-mediated natural world. Journal of Environmental Psychology, 28, 192-199.

Kahn, P.H., Jr., Severson, R.L., & Ruckert, J.H. (2009).The human relation with nature and technological nature. Current Directions in Psychological Science, 18, 37-42.

Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15, 169-182.

Kaplan, S., & Berman, M.G. (2010). Directed attention as a common resource for executive functioning and self-regulation. Perspectives on Psychological Science, 5, 43-57.

Kuo, F.E., & Sullivan, W.C. (2001). Aggression and violence in the inner city: Effects of environment via mental fatigue. Environment and Behavior, 33, 543-571.

Mander, J. (1977). Four arguments for the elimination of television. New York: Harper Collins.

Mayer, F.S., Frantz, C.M., Bruehlman-Senecal, E., & Dolliver, K. (2009). Why is nature beneficial? The role of connectedness to nature. Environment and Behavior, 41, 607-643.

Mind. (2007, May). Ecotherapy: The green agenda for mental health. London: Author.

Mitchell, R., & Popham, F. (2008). Effect of exposure to natural environment on health inequalities: An observational population study. Lancet, 372, 1655-1660.

Parsons R., Tassinary, L.G., Ulrich, R.S., Hebl, M.R., & Grossman-Alexander, M. (1998). The view from the road: Implications for stress recovery and immunization. Journal of Environmental Psychology, 18, 113-139.

Taylor, A.F., Kuo, F.E., & Sullivan, W.C. (2002). Views of nature and self-discipline: Evidence from inner city children. Journal of Environmental Psychology, 22, 49-63.

Ulrich, R.S. (1984). View through a window may influence recovery from surgery. Science, 224, 420-421.


Eric Jaffe writes the “Headcase” blog for Psychology Today. His first book, The King’s Best Highway, will be published by Scribner in June.

Greening our minds: How nature nurtures the brain

April 12th, 2010

Thomas Doherty was featured in Detroit’s Metro Times on the topic of ecopsychology, green spaces, and the restorative aspects of gardening.

See article below as published originally HERE.

Greening our minds

How nature nurtures the brain

By Larry Gabriel

Greening our mindsLast week’s sunshine and warmth had me out raking and picking up the yard in anticipation of getting my garden growing. I even started some seeds germinating indoors and wondered if it was too early to put lettuce seeds in the ground. Lettuce does well in cooler weather and is one of the first things to come up each spring.

It feels good to get out and do these things after being cooped up inside for the winter. As I walked around the neighborhood with my dog, I ran into a few others who were preparing their yards or flower beds for the coming season. Everyone was smiling, beaming as they went about their work, obviously feeling good.

That’s one of the great things about gardening, it makes you feel good. There’s something about connecting with nature and nurturing life that brings it out. The Detroit Food Justice Task Force, a group that promotes urban agriculture, believes that too. The organization’s list of shared basic values includes the concept of Earth connection, which stems from the belief that there is a “spiritual, comforting and even healing component as people work with soil in an outdoor environment.”

That’s a pretty lofty idea; however, it is in harmony with the relatively new and growing science of ecopsychology. Ecopsychology is based on the idea that there is a deeply bonded and reciprocal relationship between humans and nature. The Earth-connection value of the DFJTF taps into part of ecopsychology’s thrust.

“Community gardens are beneficial in terms of getting people to interact in positive ways,” says Marc Berman, a researcher in cognitive psychology and industrial engineering at the University of Michigan. “Our research shows interacting with nature is good for cognitive functioning, and in growing your own food you might get some healthy produce out of it. It’s hard to think of a downside. It’s vital, though, to get the people actually living in a community involved in the developmental stages. Residents need to have ownership. If you get people interested and involved it should lead to all the those benefits mentioned.”

Berman ran an experiment in which a group of subjects took a three-mile walk in the Ann Arbor Nichols Arboretum, a wooded area with gardens and trails. He had another group walk along a busy street. Subsequent testing showed that the group that took the walk in the Arb performed better on tests of mental focus and memory than the group that walked along the city street. Soft fascinations (rustling leaves, babbling brooks) found in nature increase focus and memory, while the harsh stimuli (car horns, billboards) of an urban setting cause a cognitive overload. That may seem obvious to some, but as Detroiters reshape and refocus the city, scientific data will help convince politicians and power brokers just how important green spaces are.

It’s obvious that the city plans green spaces as a way of developing much of the abundant vacant lots and abandoned buildings. Mayor Dave Bing mentioned it several times in his State of the City address. Bing never mentioned urban agriculture as part of that plan, although City Council is considering it in rewriting zoning laws for Detroit. And various plans offered by independent groups all see gardening and agriculture as vital parts of a new Detroit. It’s all good according to ecopsychology, although there are different strata of goodness between looking out your window at trees and getting your hands dirty in the garden.

So if we’re all on the same page here, why do we need the science to prove the importance of greening? Because it will give a firm basis to thinking about natural settings and gardens as part of a permanent solution rather than a placeholder until something else comes along. We don’t need to again give away our greenery for industrial development.

And maybe we should have our police officers out there with hoes and rakes. Berman points to research showing that environment matters in crime fighting. Studies in the Netherlands and in Lowell, Mass., tested what is called the Broken Window Theory, which has become part of the crime-fighting strategy in New York and other cities. The theory holds that people in an orderly environment will behave in an orderly manner, and that a disorderly environment promotes disorderly behavior. The two studies in high-crime areas showed that an increase in police presence was less effective in decreasing crime than cleaning up debris and fixing broken-down buildings. If you added gardening too, these experts predict that it would rise to another level.

“In gardening, the potential benefits include self-confidence and self-efficacy. Gardening is restorative and has some of same benefits as going into a wilderness area,” says Dr. Thomas Doherty, an ecopsychologist at the Sustainable Self clinic in Portland, Ore. “It’s a reflexive, meditative activity.”

That beats where your thinking goes when dodging cars, listening to horns blare, taking in billboards, stepping on broken glass, etc.

Dr. Janet Swim, a professor of psychology at Pennsylvania State University, adds: “There is a sense of efficacy, the ability to do something that you can’t do elsewhere. You develop a sense of pride in what you’re doing. It’s an alternative to the materialistic world, an attachment to other sources of well-being. The more time people spend in natural setting, the less materialistic they are.”

Oops, that’s a slip. If gardening makes people less materialistic it’ll be harder to get the bigwigs behind that. Our economic drivers depend on selling more and more stuff to people — stuff you probably don’t need and probably can’t use while hoeing a row of greens. But there are plenty of other benefits to help bring folks around. The website of the Landscape and Human Health Laboratory at the University of Illinois is full of such data (lhhl.illinois.edu). A sample of recent findings touted there includes: Green activities reduce ADHD symptoms; the right residential landscaping can discourage crime; green residential landscaping strengthens communities, and, my favorite, adding trees near residences can reduce domestic violence. LHHL’s Capacity to Learn study, which examines the effect of schoolyard nature on children’s learning and academic achievement, might be useful as Detroit Public Schools retools for the future.

Ecopsychology’s concerns are far wider than just the effect of gardening and nature on your mental well-being. And Berman cautions that not everyone responds in the same way to any one stimulus. The field of study is also about complex systems and how humans fit in as opposed to standing outside and manipulating nature. But there is plenty of food for thought just in looking at how we can help heal hurting individuals through some rather simple means, and add to some bigger solutions for the city.

In the meantime, we all can grow a little something in the yard or in a planter, and look out for our own mental balance. I’ve already eaten chives and kale that that survived the cold weather — although parsley, which usually makes it through winter, doesn’t seem to have made it this year. It felt really good to have fresh stuff from the garden already. And it always feels good while fixing dinner to go out in the yard and harvest something rather than jumping in the car and driving to the store to pay for something shipped from hundreds or thousands of miles away. You can’t do it all at once, but a few steps to the yard are giant steps in the right direction.

Going Green Without the Guilt: How to conquer eco-guilt while reaching your green potential

March 12th, 2010

Thomas Doherty was featured in Gaiam Life offering advice on how to go green without the guilt.

See article below as published originally HERE.

gaiam community

Going Green Without the Guilt

How to conquer eco-guilt while reaching your green potential

:: By Polly Campbell

globehold

The guilt gripped me the moment I threw the plastic bottle into the garbage can, and it got worse when I watched my friend fish the bottle out and toss it in the recycling bin located 20 feet down the airport concourse.

It isn’t a new feeling — this eco-guilt — the emotion that rises in me when I feel like I haven’t done enough to save the planet. It happened again the other night when the waiter packed my leftovers in a Styrofoam box instead of paper. And, it surfaces when I use a paper towel instead of pulling out the microfiber rag.

Usually, I’m a pretty good recycler. We conserve energy. Limit our waste. But when I think about all that needs to be done — all that I could do — to develop more sustainable living practices, I do feel overwhelmed and guilty. And I’m not alone.

More people are feeling sad, bad, burdened, guilty, frustrated and even scared when it comes to their efforts to preserve, protect and honor the environment, says Leslie Garrett, author of The Virtuous Consumer: Your Essential Shopping Guide to a Better, Kinder, Healthier World and a speaker, columnist and blogger at Gaiam and www.virtuousconsumer.com.

Stages of eco-emotion

The range of emotions people experience when considering their impact on the environment is not unlike the stages of grief as described by psychiatrist Elisabeth Kübler-Ross in 1969, Garrett says.

It often starts with denial. We begin by believing the environmental issues can’t be as bad as the media portrays them. Later we feel shock, the “Oh-my-gosh-this-is-real-why-aren’t-we-doing more” stage, followed by despair that we can never do enough to make a difference.

“This is when you need to get a certain perspective and realize you cannot control everything, otherwise you’ll just be paralyzed,” Garrett says. “Just control what you can.”

Once we begin to acknowledge our own power and realize that we can make a difference, we move into acceptance. This is a healthier, happier, more productive stage.

Coping with guilt

Ultimately, though, all this emotion is a positive thing, says psychologist Thomas Joseph Doherty, who teaches at Lewis and Clark College and who specializes in helping clients with ecological and socially conscious values. It’s a reminder that we do care about the environment.

The guilt — the pain we feel — evolves out of the connection we have to the natural world, Doherty says. And by recognizing our relationship to the natural world, we’re more likely to nurture both the environment and ourselves.

Instead of feeling guilty, Doherty suggests giving yourself a break. Notice the things you are doing to help, and celebrate the connection you have to the natural world. Act with gentleness and compassion toward yourself and all living things.

“It makes no sense to run ourselves down and then think we can care for the earth,” Doherty says. “We are not separate from nature; we are part of the ecosystem. Caring for that environment means caring for yourself.”

Renewing your connection

When you shift your focus from what you’re doing wrong to the positive difference you are making, you’ll reconnect with the natural world in a more positive way.

Connecting with the environment doesn’t mean you need to pull on a backpack and head for the hills. It can be as simple as watching a sunrise, looking out the window at the flowers in your garden or taking a short stroll in a park during your lunch break, Doherty says.

Even just a few minutes outdoors will leave you feeling better. Numerous studies show that a connection to nature eases stress and promotes well-being. It also fosters mindful awareness, which contributes to a more earth-friendly lifestyle.

“When people are more conscious, they are more aware of their responsibility and more empowered because they realize they can make a difference with many individual acts,” says Doherty.

Sustainable baby steps

When you’re inspired to adopt some new sustainable living practices, go slow, say Doherty and Garrett. Too often people feel like they must make big changes overnight. They end up being overwhelmed or burned out. Often, they feel deprived.

Sustainability isn’t about deprivation, Doherty says. It’s not about giving up something you love, or living with less. Living an environmentally responsible life is really about simplifying, and that often breeds greater levels of satisfaction and happiness, he adds.

One of the first steps toward living a more sustainable life starts with your vote, Garrett says. Our leaders impact everything from fuel emission standards to bike paths and parks. By electing people who are pro-environment, you will make a difference, she says.

Next, make gradual changes in your household. Many things, such as switching from electric power to wind or replacing toxic cleaners with vinegar and water, mean little change in your day-to-day operations — you’ll still have heat if you switch to wind power, for example — but the environmental benefits are profound.

Doherty and Garrett also offer these other suggestions:

  • Pack lunches in reusable containers.
  • Walk or ride your bike more often.
  • Buy secondhand, organic or natural-fiber and fair trade products that are earth friendly and socially responsible. Gaiam’s Live Green and Shop sections offer more information.

Check out the Energy Efficiency & Renewable Energy site www.eere.energy.gov for information about energy-saving programs, tax credits and other resources.

Finally, Doherty says, celebrate the changes you’ve already made and your growing connection to the planet.

“It’s really just a matter of making choices,” Garrett says, “of either starting a compost pile or throwing the banana peel in the garbage; of buying the locally grown apples at a farmers’ market or buying apples from South America in the grocery store. Don’t beat yourself up about it. If you don’t do well one day, just do better the next time.”

Ecopsychology earns national media attention

February 18th, 2010

from the Lewis & Clark news story.
See article below as it was originally published HERE.

Sustainable Psychology

In an era when concerns about the health of the natural world spur grand global events, like last year’s Copenhagen Climate Change Conference, some psychologists are helping bring ecological anxieties into perspective for average people.

Ecopsychology is a contemporary movement toward recognizing a connection between mental health and the natural environment. Ecopsychologists are discovering the benefits of connecting people to nature to treat depression, stress, and addictions.

Lewis & Clark Graduate School of Education and Counseling is one of only a handful of colleges and universities offering coursework in ecopsychology. Led by Counseling Psychology Instructor Thomas Doherty, Lewis & Clark’s ecopsychology studies area offers students the opportunity to focus on the relationship between mental health and environmental issues.

Doherty discusses the burgeoning discipline in this recent New York Times Sunday Magazine feature: “Is There an Ecological Unconscious?” The article calls Doherty “the most prominent American advocate” for ecopsychology and explores Doherty’s leadership in the growing field.

Learn more about ecopsychology studies at Lewis & Clark in this video, featuring Doherty and his students.

In an interview in the December issue of Alternative and Complementary Therapies, Doherty talks about some of the ways ecopsychologists differ from other therapists and explains the need for ecopsychology in the contemporary world.

“Many people need help balancing their sustainability values with their need to support their families or to advance their careers,” he said. “That’s where I tend to work. Recently, I have also been interested in ways to help people manage apprehensions about climate change or their ecological footprint, or so-called ‘eco-anxiety.’”

In addition to teaching, Doherty runs his own private practice and last year launched the academic journal Ecopsychology. The journal seeks to place psychology and mental health disciplines in an ecological context and recognizes the links between human health, culture, and the health of the planet. With its groundbreaking and diverse collaboration of psychotherapists, social science researchers, and contributors from other environmental-related fields, Ecopsychology is the only peer-reviewed journal of its kind.

Doherty also participated in the American Psychological Association’s climate-change task force, which last year produced a 230-page report urging psychologists to play a larger role in limiting the effects of climate change. Doherty was the only clinician on the task force, and he took the lead on addressing the psychosocial impacts of climate change. The final report pointed to many psychological barriers that have led to society’s slow reaction to climate change, including mistrust, denial, and habit.

“We looked at issues ranging from the known effects of events like hurricane Katrina to developing knowledge about the emotional and psychological effects of climate change messages in the media,” Doherty said. “We also discussed issues like diversity and social and economic disparities among those who are directly impacted by climate change.”

Beyond questions of climate change at the global level, ecopsychology also offers new perspectives on problems individuals face in their day-to-day lives.

Another recent New York Times article examines the ways in which families across the country are negotiating the steps they can take to save the planet. In the article, Doherty argues that people can’t help but to ask themselves questions about their impact on the environment.

“It touches every part of how they live: what they eat, whether they want to fly, what kind of vacation they want,” he said.

Between his commitments in the classroom, his practice, advising local and national organizations, and leading the national discourse on ecopsychology, Doherty is fully engaged in the work he loves. In a recent post on his blog, Personal Sustainability, Doherty wrote the following:

“My work is not easy but I go to bed every night feeling like I am part of the solution. Where do I get my energy? From the good people that I work with.”

Is There an Ecological Unconscious?

January 30th, 2010

Thomas Doherty was featured in The New York Times Magazine about the field of Ecopsychology.

See article below as published originally HERE.

Artwork by Kate MacDowell; photograph by Dan Kvitka for The New York Times

Artwork by Kate MacDowell; photograph by Dan Kvitka for The New York Times

The New York Times

By DANIEL B. SMITH
Published: January 31, 2010


About eight years ago, Glenn Albrecht began receiving frantic calls from residents of the Upper Hunter Valley, a 6,000-square-mile region in southeastern Australia. For generations the Upper Hunter was known as the “Tuscany of the South” — an oasis of alfalfa fields, dairy farms and lush English-style shires on a notoriously hot, parched continent. “The calls were like desperate pleas,” Albrecht, a philosopher and professor of sustainability at Murdoch University in Perth, recalled in June. “They said: ‘Can you help us? We’ve tried everyone else. Is there anything you can do about this?’ ”

Artwork by Kate MacDowell; photograph by Dan Kvitka for The New York Times

Artwork by Kate MacDowell; photograph by Dan Kvitka for The New York Times

Residents were distraught over the spread of coal mining in the Upper Hunter. Coal was discovered in eastern Australia more than 200 years ago, but only in the last two decades did the industry begin its exponential rise. Today, more than 100 million tons of black coal are extracted from the valley each year, primarily by open-pit mining, which uses chemical explosives to blast away soil, sediment and rock. The blasts occur several times a day, sending plumes of gray dust over ridges to settle thickly onto roofs, crops and the hides of livestock. Klieg lights provide a constant illumination. Trucks, draglines and idling coal trains emit a constant low-frequency rumble. Rivers and streams have been polluted.

Albrecht, a dark, ebullient man with a crooked aquiline nose, was known locally for his activism. He participated in blockades of ships entering Newcastle (near the Upper Hunter), the largest coal-exporting port in the world, and published opinion articles excoriating the Australian fossil-fuel industries. But Albrecht didn’t see what he could offer besides a sympathetic ear and some tactical advice. Then, in late 2002, he decided to see the transformation of the Upper Hunter firsthand.

“There’s a scholar who talks about ‘heart’s ease,’ ” Albrecht told me as we sat in his car on a cliff above the Newcastle shore, overlooking the Pacific. In the distance, just before the earth curved out of sight, 40 coal tankers were lined up single file. “People have heart’s ease when they’re on their own country. If you force them off that country, if you take them away from their land, they feel the loss of heart’s ease as a kind of vertigo, a disintegration of their whole life.” Australian aborigines, Navajos and any number of indigenous peoples have reported this sense of mournful disorientation after being displaced from their land. What Albrecht realized during his trip to the Upper Valley was that this “place pathology,” as one philosopher has called it, wasn’t limited to natives. Albrecht’s petitioners were anxious, unsettled, despairing, depressed — just as if they had been forcibly removed from the valley. Only they hadn’t; the valley changed around them.

In Albrecht’s view, the residents of the Upper Hunter were suffering not just from the strain of living in difficult conditions but also from something more fundamental: a hitherto unrecognized psychological condition. In a 2004 essay, he coined a term to describe it: “solastalgia,” a combination of the Latin word solacium (comfort) and the Greek root –algia (pain), which he defined as “the pain experienced when there is recognition that the place where one resides and that one loves is under immediate assault . . . a form of homesickness one gets when one is still at ‘home.’ ” A neologism wasn’t destined to stop the mines; they continued to spread. But so did Albrecht’s idea. In the past five years, the word “solastalgia” has appeared in media outlets as disparate as Wired, The Daily News in Sri Lanka and Andrew Sullivan’s popular political blog, The Daily Dish. In September, the British trip-hop duo Zero 7 released an instrumental track titled “Solastalgia,” and in 2008 Jukeen, a Slovenian recording artist, used the word as an album title. “Solastalgia” has been used to describe the experiences of Canadian Inuit communities coping with the effects of rising temperatures; Ghanaian subsistence farmers faced with changes in rainfall patterns; and refugees returning to New Orleans after Katrina.

The broad appeal of solastalgia pleases Albrecht; it has helped earn him hundreds of thousands of dollars in research grants as well as his position at Murdoch. But he is not particularly surprised that it has caught on. “Take a look out there,” he said, gesturing to the line of coal ships. “What you’re looking at is climate change queued up. You can’t get away from it. Not in the Upper Hunter, not in Newcastle, not anywhere. And that’s exactly the point of solastalgia.” Just as the loss of “heart’s ease” is not limited to displaced native populations, solastalgia is not limited to those living beside quarries — or oil spills or power plants or Superfund sites. Solastalgia, in Albrecht’s estimation, is a global condition, felt to a greater or lesser degree by different people in different locations but felt increasingly, given the ongoing degradation of the environment. As our environment continues to change around us, the question Albrecht would like answered is, how deeply are our minds suffering in return?

Albrecht’s philosophical attempt to trace a direct line between the health of the natural world and the health of the mind has a growing partner in a subfield of psychology. Last August, the American Psychological Association released a 230-page report titled “Interface Between Psychology and Global Climate Change.” News-media coverage of the report concentrated on the habits of human behavior and the habits of thought that contribute to global warming. This emphasis reflected the intellectual dispositions of the task-force members who wrote the document — seven out of eight were scientists who specialize in decision research and environmental-risk management — as well as the document’s stated purpose. “We must look at the reasons people are not acting,” Janet Swim, a Penn State psychologist and the chairwoman of the task force, said, “in order to understand how to get people to act.”

Yet all the attention paid to the behavioral and cognitive barriers to safeguarding the environment — topics of acute interest to policy makers and activists — disguised the fact that a significant portion of the document addressed the supposed emotional costs of ecological decline: anxiety, despair, numbness, “a sense of being overwhelmed or powerless,” grief. It also disguised the unusual background of the eighth member of the task force, Thomas Doherty, a clinical psychologist in Portland, Ore. Doherty runs a private therapeutic practice called Sustainable Self and is the most prominent American advocate of a growing discipline known as “ecopsychology.”

There are numerous psychological subfields that, to one degree or another, look at the interplay between human beings and their natural environment. But ecopsychology embraces a more revolutionary paradigm: just as Freud believed that neuroses were the consequences of dismissing our deep-rooted sexual and aggressive instincts, ecopsychologists believe that grief, despair and anxiety are the consequences of dismissing equally deep-rooted ecological instincts.

“If you look at the beginnings of clinical psychology,” Patricia Hasbach, a psychotherapist and prominent ecopsychologist based in Eugene, told me, “the focus was on intrapsychic forces” — the mind-bound interplay of ego, id and superego. “Then the field broadened to take into account interpersonal forces such as relationships and interactions between people. Then it took a huge leap to look at whole families and systems of people. Then it broadened even further to take into account social systems” and the importance of social identities like race, gender and class. “Ecopsychology wants to broaden the field again to look at ecological systems,” she said. “It wants to take the entire planet into account.”

The terms in which ecopsychology pursues this admittedly ambitious goal are steeped in the field’s countercultural beginnings. Ecopsychology emerged in the early 1960s, just as the modern environmental movement was gathering strength, when a group of Boston-area graduate students gathered to discuss what they saw as the isolation and malaise infecting modern life. It had another brief period of efflorescence, particularly on the West Coast and among practitioners of alternative therapies, in the early ’90s, when Theodore Roszak, a professor of history (he coined the word “counterculture”) published a manifesto, “The Voice of the Earth,” in which he criticized modern psychology for neglecting the primal bond between man and nature. “Mainstream Western psychology has limited the definition of mental health to the interpersonal context of an urban-industrial society,” he later wrote. “All that lies beyond the citified psyche has seemed of no human relevance — or perhaps too frightening to think about.” Ecopsychology’s eclectic following, which includes therapists, researchers, ecologists and activists, still reflects these earlier foundations. So does its rhetoric. Practitioners are as apt, if not more apt, to cite Native American folk tales as they are empirical data to make their points.

Yet even as it remains committed to its origins, ecopsychology has begun in recent years to enter mainstream academic circles. Last April, Doherty published the first issue of Ecopsychology, the first peer-reviewed journal dedicated to “the relationship between environmental issues and mental health and well-being.” Next year, M.I.T. Press will publish a book of the same name, edited by Hasbach and Peter Kahn, a developmental psychologist, and Jolina Ruckert, a Ph.D. candidate, both at the University of Washington. The volume brings together scholars from a range of disciplines, among them the award-winning biologist Lynn Margulis and the anthropologist Wade Davis, as it delves into such areas as “technological nature” and how the environment affects human perception. Ecopsychology is taught at Oberlin College, Lewis & Clark College and the University of Wisconsin, among other institutions.

Ecopsychologists are not the first to embrace a vital link between mind and nature. They themselves admit as much, emphasizing the field’s roots in traditions like Buddhism, Romanticism and Transcendentalism. They point to affinities with evolutionary psychology — to the idea that our responses to the environment are hard-wired because of how we evolved as a species. They also point to biophilia, a hypothesis put forward by the eminent Harvard biologist E. O. Wilson, in 1984, that human beings have an “innate tendency to focus on life and lifelike processes.” Though Wilson’s idea has been criticized as both deterministic and so broad as to be untestable, the notion that evolution endowed humans with a craving for nature struck a lasting chord in many sectors of the scientific community. Over the past quarter-century, Wilson’s hypothesis has inspired a steady flow of articles, books, conferences and, last year, the E. O. Wilson Biophilia Center in northwest Florida.

But unlike Wilson and his followers, ecopsychologists tend to focus on the pathological aspect of the mind-nature relationship: its brokenness. In this respect, their project finds echoes in the culture at large. Recently, a number of psychiatrically inflected coinages have sprung up to represent people’s growing unease over the state of the planet — “nature-deficit disorder,” “ecoanxiety,” “ecoparalysis.” The terms have multiplied so quickly that Albrecht has proposed instituting an entire class of “psycho­terratic syndromes”: mental-health issues attributable to the degraded state of one’s physical surroundings. Ecopsychologists, many of whom are licensed clinicians, remain wary of attributing specific illnesses to environmental decline or of arguing that more-established disorders have exclusively environmental causes. Rather, they propose a new clinical approach based on the idea that treating patients in an age of ecological crisis requires more than current therapeutic approaches offer. It requires tapping into what Roszak called our “ecological unconscious.”

LAST JUNE, I PAID a visit to Doherty, who works in a stone-fronted building in northeast Portland, in an office decorated with a sweeping topographical map of Oregon and a fountain that trickles water onto a pile of stones. He has receding red hair and a red mustache and beard; a small silver hoop dangles from the cartilage of his left ear. Doherty was raised in a working-class neighborhood in Buffalo and then went to Columbia University, where he majored in English. Afterward, he worked in a variety of jobs that reflected his interest in the environment: fisherman, wilderness counselor, river-rafting guide, door-to-door fund-raiser for Greenpeace.

As a therapist with activist credentials in a “green” city on the West Coast, Doherty is fairly representative of ecopsychologists today. He is also typical in that he was inspired to enter the field by Roszak’s “Voice of the Earth.” To some extent Doherty remains under Roszak’s spell. When we met, he talked about “an appropriate distrust of science,” and the “dualistic” character of empiricism — the mind/body split — which gives society “free rein to destroy the world.” But he recognizes that ecopsychology endorses a few dualisms of its own. “A more simplistic, first-generation ecopsychology position simplifies the world,” he said. “Either you’re green or you’re not. Either you’re sane or you’re not. It conflates mental health and/or lack of mental health with values and choices and the culture.” His mission, he said, is to spearhead a “second-generation ecopsychology” that leaves these binaries behind.

The bulk of his work is therapeutic. Like any therapist, Doherty, who has a doctorate in clinical psychology, sees patients and discusses routine concerns like sex and family dynamics. Unlike most therapists, he asks about patients’ relationships with the natural world — how often they get outdoors, their anxieties about the state of the environment. He recently developed a “sustainability inventory,” a questionnaire that measures, among typical therapeutic concerns like mood, attitudes and the health of intimate relationships, “comfort with your level of consumption and ecological footprint.”

The ways in which clinicians perform ecotherapy vary widely. Patricia Hasbach often conducts sessions outdoors; she finds that a natural setting helps to broaden a client’s perspective, has restorative benefits and can serve as a source of powerful metaphors. “Ecotherapy stretches the boundaries of the traditional urban, indoor setting,” she told me. “Nature provides a live and dynamic environment not under the control of the therapist or client.” Often this leads to revelatory sensory experiences, as in the case of one client who struggled with a sense of emotional numbness. The feeling dissipated after he put his feet in an icy mountain stream.

Doherty, who teaches a class on ecotherapy with Hasbach at Lewis & Clark, places less emphasis on the outdoors — not only because his office is located in an especially urban section of Portland but also because he worries about perpetuating a false dichotomy between the wilderness and the city. His Sustainable Self practice attracts a clientele that is typically self-selecting and eager to inject an ecological perspective into their sessions. Usually, his clients don’t come to him with symptoms or complaints that are directly attributable to environmental concerns, but every so often he has to engage in what he calls “grief and despair work.” For example, one client, Richard Brenne, a climate-change activist and an avid outdoorsman, came to Doherty because he was so despondent about the state of the planet and so dedicated to doing something to help that it was damaging his relationship with his family. In an e-mail message to me, Brenne praised Doherty for helping him face the magnitude of the problem without becoming despairing or overwrought. Some would argue that treating Brenne’s anxiety about the environment and the negative effect it had on his family life is no different from treating a patient whose anxieties about work cause problems at home. But for Doherty, treating an obsession with ecological decline requires understanding how the bond between the patient and the natural world may have been disrupted or pathologized. Doherty is currently working on a theoretical model in which a person’s stance toward environmental concerns can be categorized as “complicated or acute,” “inhibited or conflicted” or “healthy and normative.”

Doherty is eager to test his therapeutic ideas in a broader arena by urging the field to back up its claims with empirical data. Many subfields of clinical psychology have had to make this transformation in the past decade as calls have grown louder and louder for therapeutic systems to prove their efficacy in quantifiable ways. This shift is arguably harder on ecopsychology than it is on others: in the past, the field hasn’t just sidestepped science; it has denigrated it as a system of inquiry that objectifies the natural world.

Doherty’s journal, Ecopsychology, sometimes feels like an awkward marriage of Orion Magazine and The American Journal of Psychology, combining personal essays about communing with nature with more theoretical articles. In the first issue, Martin Jordan, a psychologist at the University of Brighton in Britain, evoked Kleinian attachment theory to warn against the “naïve” mind-set that sees the natural world as some “perfect . . . benevolent parent.” Such an outlook, he argues, isn’t just untruthful — nature is as harsh and inhospitable as it is salubrious and inviting — it’s a form of escapism, a sign that someone is less in love with nature than out of love with society.

It is not that Doherty is unfriendly to the spiritual thrust of ecopsychology; the shelves in his office are filled with volumes of nature poetry and mythology. But he hopes to press his colleagues to realize that “tending data sets and tending souls are not mutually exclusive,” as he writes in his inaugural editorial. “The idea that personal health and planetary health are connected, that’s not just an idea,” Doherty told me. It is a proposition, he said, and that proposition can and should be tested.

SUPPORT FOR ecopsychology’s premise that an imperiled environment creates an imperiled mind can be found in more established branches of psychology. In a recent study, Marc Berman, a researcher in cognitive psychology and industrial engineering at the University of Michigan, assigned 38 students to take a nearly three-mile walk — half in the Nichols Arboretum in Ann Arbor and half along a busy street. His purpose was to validate attention-restoration theory (A.R.T.), a 20-year-old idea that posits a stark difference in the ability of natural and urban settings to improve cognition. Nature, A.R.T. holds, increases focus and memory because it is filled with “soft fascinations” (rustling trees, bubbling water) that give those high-level functions the leisure to replenish, whereas urban life is filled with harsh stimuli (car horns, billboards) that can cause a kind of cognitive overload. In Berman’s study, the nature-walkers showed a dramatic improvement while the city-walkers did not, demonstrating nature’s significant restorative effects on cognition.

Peter Kahn, the developmental psychologist and a member of Ecopsychology’s editorial board, has been more explicitly testing some of ecopsychology’s underlying principles. “If you look at psychology today,” Kahn told me recently, “it still often focuses on behavior” — understanding and changing how people act toward their environments. This is an explicit aim of a branch of psychology known as conservation psychology, and it has obvious practical value. Ecopsychology, Kahn said, asks a different question: how does nature optimize the mind?

Recently, Kahn set out to study how we respond to real versus digital representations of nature. In an experiment reported in The Journal of Environmental Psychology, Kahn and his colleagues subjected 90 adults to mild stress and monitored their heart rates while they were exposed to one of three views: a glass window overlooking an expanse of grass and a stand of trees; a 50-inch plasma television screen showing the same scene in real time; and a blank wall. Kahn found that the heart rates of those exposed to the sight of real nature decreased more quickly than those of subjects looking at the TV image. The subjects exposed to a TV screen fared just the same as those facing drywall.

In themselves, these findings may seem merely to support what many already hold to be true: the authentic is better than the artificial. Nature is more healthful than television. But for Kahn, the plasma-screen study speaks to two powerful historical trends: the degradation of large parts of the environment and the increasingly common use of technology (TV, video games, the Internet, etc.) to experience nature secondhand. “More and more,” Kahn writes, “the human experience of nature will be mediated by technological systems.” We will, as a matter of mere survival, adapt to these changes. The question is whether our new, nature-reduced lives will be “impoverished from the standpoint of human functioning and flourishing.”

Like Doherty, Kahn is aware that many scientists in the profession are apt to disapprove of concepts as seemingly unquantifiable as “human flourishing.” Several months ago, I called Alan Kazdin, a former president of the American Psychological Association and a professor of psychology and child psychiatry at Yale, to ask his opinion of ecopsychology. Kazdin mentioned the discipline in a 2008 column, but when we spoke he was hazy and had to look it up. “Modern psychology is about what can be studied scientifically and verified,” he finally said. “There’s a real spiritual looseness to what I’m seeing here.”

Second-generation ecopsychologists would not necessarily disagree with this judgment. But they would dispute that “spiritual looseness” has no place in modern psychology. “Have you ever heard of rewilding?” Kahn asked me. Rewilding is a popular concept in conservation biology that was developed in the mid-1990s by Michael Soulé, an emeritus professor of environmental studies at the University of California, Santa Cruz. The idea is that the best way to restore and maximize the resilience of ecosystems is from the top down, by reintroducing and nourishing predatory “keystone” species like bears, wolves and otters. “We want to do the same thing,” Kahn said, “but from the psychological side — from the inside out. We want to rewild the psyche.”

As with much of second-generation ecopsychology, Kahn’s research into rewilding the psyche is still in its early stages; he has been exploring the idea on a blog he writes for the Web site of Psychology Today. But it rubs up against a fundamental problem of ecopsychology: even if we can establish that as we move further into an urban, technological future, we move further away from the elemental forces that shaped our minds, how do we get back in touch with them?

That question preoccupied Gregory Bateson, a major influence on eco­psychologists and something of a lost giant of 20th-century intellectual history. Bateson, an anthropologist by training, conducted fieldwork in Bali with Margaret Mead, his wife of 14 years, in the 1930s, but in midcareer he moved away from conventional ethnology and began conducting studies in areas like animal communication, social psychology, comparative anatomy, aesthetics and psychiatry. But what most interested Bateson, as the title of his 1972 book “Steps to an Ecology of Mind” suggests, were complex systems.

It was Bateson’s belief that the tendency to think of mind and nature as separate indicated a flaw at the core of human consciousness. Writing several years after Rachel Carson’s “Silent Spring,” at a time when the budding environmental movement was focused on the practical work of curbing DDT and other chemical pollutants, Bateson argued that the essential environmental crisis of the modern age lay in the realm of ideas. Humankind suffered from an “epistemological fallacy”: we believed, wrongly, that mind and nature operated independently of each other. In fact, nature was a recursive, mindlike system; its unit of exchange wasn’t energy, as most ecologists argued, but information. The way we thought about the world could change that world, and the world could in turn change us.

“When you narrow down your epistemology and act on the premise ‘what interests me is me or my organization or my species,’ you chop off consideration of other loops of the loop structure,” Bateson wrote. “You decide that you want to get rid of the byproducts of human life and that Lake Erie will be a good place to put them. You forget that the ecomental system called Lake Erie is a part of your wider ecomental system — and that if Lake Erie is driven insane, its insanity is incorporated in the larger system of your thought and experience.” Our inability to see this truth, Bateson maintained, was becoming monstrously apparent. Human consciousness evolved to privilege “purposiveness” — to get us what we want, whether what we want is a steak dinner or sex. Expand that tendency on a mass scale, and it is inevitable that you’re going to see some disturbing effects: red tides, vanishing forests, smog, global warming. “There is an ecology of bad ideas, just as there is an ecology of weeds,” Bateson wrote, “and it is characteristic of the system that basic error propagates itself.”

So what to do? How do you go about rebooting human consciousness? Bateson’s prescription for action was vague. We needed to correct our errors of thought by achieving clarity in ourselves and encouraging it in others — reinforcing “whatever is sane in them.” In other words, to be ecological, we needed to feel ecological. It isn’t hard to see why Bateson’s ideas might appeal to ecopsychologists. His emphasis on the interdependence of the mind and nature is the foundation of ecotherapy. It is also at the root of Kahn’s notion that “rewilding” the mind could have significant psychological benefits. But it also isn’t hard to see how the seeming circularity of Bateson’s solution — in order to be more ecological, feel more ecological — continues to bedevil the field and those who share its interests.

Last year, Glenn Albrecht, the Australian philosopher and an admirer of Bateson, began an investigation into what psychological elements might protect a given environment from degradation. In popularizing “solastalgia,” he drew widespread attention to the mental-health costs of environmental destruction; but like scientists who document the melting of the polar ice caps or mass extinction, Albrecht was studying decline. He wanted to study environmental success.

Albrecht began interviewing residents of the Cape to Cape region, a 60-mile-long stretch of land in southwestern Australia — a wine-country Eden, lush and bucolic and rife with sustainable industries, from organic agriculture to ecotourism. Numerous factors — geographic, political, historical, economic — most likely allowed the Cape to Cape region to remain relatively unsullied. But Albrecht proposes that the main factor is psychological. The people of the region, he told me, display an unusually strong “sense of interconnectedness” — an awareness of the myriad interacting components that make up a healthy environment. True to form, Albrecht has come up with a concept to encapsulate this idea. He has begun describing the Cape to Cape region as a study in “soliphilia”: “the love of and responsibility for a place, bioregion, planet and the unity of interrelated interests within it.” He says he hopes that, like “solastalgia,” this neologism will spread and that it will change how people think about their relationship to the environment.

Will “soliphilia” have the broad appeal of “solastalgia”? It seems unlikely. “Solastalgia” described an emotional response to environmental degradation that, in the age of global climate change — not to mention in the age of such cultural touchstones as “Wall-E,” “The Road” and “Avatar” — feels universal. “Soliphilia” describes a psychological foundation for sustainability that seems to depend on already having the values that make sustainability possible: the residents of the Cape to Cape might have a “sense of interconnectedness,” but how do the rest of us gain, or regain, that sense?

At present, ecopsychology seems to be struggling with this question. Philosophically, the field depends on an ideal of ecological awareness or communion against which deficits can then be measured. And so it often seems to rest on assuming as true what it is trying to prove to be true: being mentally healthy requires being ecologically attuned, but being ecologically attuned requires being mentally healthy. And yet, in its ongoing effort to gain legitimacy, ecopsychology is at least looking for ways to establish standards. Recently, The American Psychologist, the journal of the American Psychological Association, invited the members of the organization’s climate-change task force to submit individual papers; Thomas Doherty is taking the opportunity to develop his categorization of responses to environmental problems. His model, which he showed me an early draft of, makes distinctions that are bound to be controversial: at the pathological end of the spectrum, for example, after psychotic delusions, he places “frank denial” of environmental issues. The most telling feature of the model, however, may be how strongly it equates mental health with the impulse to “promote connection with nature” — in other words, with a deeply ingrained ecological outlook. Critics would likely point out that ecopsychologists smuggle a worldview into what should be the value-neutral realm of therapy. Supporters would likely reply that, like Bateson, ecopsychologists are not sneaking in values but correcting a fundamental error in how we conceive of the mind: to understand what it is to be whole, we must first explain what is broken.

Daniel B. Smith holds the Critchlow Chair in English at the College of New Rochelle. His last article for the magazine was on the writer Lewis Hyde.

Preserving the Planet, Straining the Relationship: Therapists Report Increase in Green Disputes

January 17th, 2010

Thomas Doherty and others were interviewed about ecological concerns as they affect family and relationships.

See article below as published originally HERE.

The New York Times

By LESLIE KAUFMAN
Published: January 17, 2010
Gordon Fleming says his girlfriend, Shelly Cobb, is in a “high-priestess phase” of environmentalism, which includes raising chickens at their home in Santa Barbara, Calif.

Gordon Fleming says his girlfriend, Shelly Cobb, is in a “high-priestess phase” of environmentalism, which includes raising chickens at their home in Santa Barbara, Calif.

Gordon Fleming is, by his own account, an environmentally sensitive guy.

He bikes 12 1/2 miles to and from his job at a software company outside Santa Barbara, Calif. He recycles as much as possible and takes reusable bags to the grocery store.

Still, his girlfriend, Shelly Cobb, feels he has not gone far enough.

Ms. Cobb chides him for running the water too long while he shaves or showers. And she finds it “depressing,” she tells him, that he continues to buy a steady stream of items online when her aim is for them to lead a less materialistic life.

Mr. Fleming, who says he became committed to Ms. Cobb “before her high-priestess phase,” describes their conflicts as good-natured — mostly.

But he refuses to go out to eat sushi with her anymore, he said, because he cannot stand to hear her quiz the waiters.

“None of it is sustainable or local,” he said, “and I am not eating cod or rockfish.”

As awareness of environmental concerns has grown, therapists say they are seeing a rise in bickering between couples and family members over the extent to which they should change their lives to save the planet.

In households across the country, green lines are being drawn between those who insist on wild salmon and those who buy farmed, those who calculate their carbon footprint and those who remain indifferent to greenhouse gases.

“As the focus on climate increases in the public’s mind, it can’t help but be a part of people’s planning about the future,” said Thomas Joseph Doherty, a clinical psychologist in Portland, Ore., who has a practice that focuses on environmental issues. “It touches every part of how they live: what they eat, whether they want to fly, what kind of vacation they want.”

While no study has documented how frequent these clashes have become, therapists agree that the green issue can quickly become poisonous because it is so morally charged. Friends or family members who are not devoted to the environmental cause can become irritated by life choices they view as ostentatiously self-denying or politically correct.

Those with a heightened focus on environmental issues, on the other hand, can find it hard to refrain from commenting on things that they view as harmful to Earth — driving an oversize S.U.V., for example.

Shelly Cobb is working to follow the permaculture approach in her garden.

Shelly Cobb is working to follow the permaculture approach in her garden.

Sandy Shulmire, a psychologist who lives in Portland, confesses that when she is visiting her sister in Abita Springs, La., she cannot resist bugging her about not recycling her plastic and cardboard, even though she knows she will be perceived as “bossy.”

Cherl Petso, an editor of an online magazine who lives in Seattle, says trips to visit her parents in Idaho can be “tense at times,” in part because she and her mother interpret each other’s choices as judgmental.

If Ms. Petso prepares a vegan meal for the family, her parents prepare hot dogs to go alongside. Her parents serve on throwaway Styrofoam plates; she grabs a plate that can be cleaned and reused. Her mother, who says she prefers the way food tastes when it is served on Styrofoam, notes that washing dishes has its own environmental costs.

Linda Buzzell, a family and marriage therapist for 30 years who lives in Santa Barbara and is a co-editor of “Ecotherapy: Healing with Nature in Mind,” cautions that the repercussions of environmental differences can be especially severe for couples.

“The danger arises when one partner undergoes an environmental ‘waking up’ process way before the other, leaving a new values gap between them,” Ms. Buzzell said.

Changing the family diet because of environmental concerns can be particularly loaded, Ms. Buzzell added. She warns wives and mothers not to move a family toward vegetarianism before everyone is ready.

“Food is such an emotional issue,” she said.

Christienne deTournay Birkhahn, executive director of the EcoMom Alliance, an organization based in Marin County that provides education to women who want to have their families live more sustainably, finds that disputes over how green is green enough often divide along predictable lines by sex.

Women, Ms. Birkhahn said, often see men as not paying sufficient attention to the home. Men, for their part, “really want to make a large impact and aren’t interested in a small impact,” she said.

That is certainly the case in her own marriage, she said. Her husband, Kurt, an engineer and federal employee, sometimes seems to be baiting her by placing plastic yogurt cups in the garbage or leaving the reusable shopping bags in the car and coming home with disposable bags instead.

Gordon Fleming orders more things online than his girlfriend would like, but he makes sure to recycle the packaging.

Gordon Fleming orders more things online than his girlfriend would like, but he makes sure to recycle the packaging.

In the ensuing discussions, Ms. Birkhahn said, her husband argues that the changes she is making may have a large effect on their lives but have little or no effect on the planet. He fought every step of the way against the gray-water system she installed in their bathroom to recycle water to flush the toilet, calling it a waste of time and money, she said. The system cost $1,200 to install.

Ms. Birkhahn said she found it hard to dispute his point but thought it was irrelevant. “I am trying to be a role model for my son,” she said.

Ms. Buzzell suggests that couples can overcome such differences if they treat each other gently. She advises partners who have a newfound passion for the issue to change only a few things at a time and provide lots of explanation.

“It is like exercise,” Ms. Buzzell said. “Take it slowly.”

Still, Robert Brulle, a professor of environment and sociology at Drexel University in Philadelphia, said he had seen divorces among couples who realized that their values were putting them on very different long-term trajectories.

“One still wants to live the American dream with all that means, and the other wants to give up on big materialistic consumption,” Dr. Brulle said. “Those may not be compatible.”

Mr. Fleming, in Santa Barbara, said that he was not quite at that point, but that he was drawing some firm lines.

He continues to make purchases on eBay — although he immediately breaks down the delivery boxes and puts them in the recycling bin to “avoid scrutiny.”

And unless Ms. Cobb can make peace with his long, hot showers, the issue may someday be a deal breaker.

“I like to see the water pouring down,” he said, sounding utterly unrepentant.

Ecopsychology: Mind, Body, Spirit. . .and Planet • An Interview with Thomas Joseph Doherty, Psy.D.

December 15th, 2009

Alternative and Complementary Therapies • December 2009

Thomas Joseph Doherty

Thomas Joseph Doherty


READ THE FULL
article:

pdf Ecopsychology: Mind, Body, Spirit. . .and PlanetAn Interview with Thomas Joseph Doherty, Psy.D. by Lori Tripoli.

The best natural healer turns out to be nature

May 17th, 2009

Thomas was featured in the Portland Oregonian’s May 27, 2009 article The best natural healer turns out to be nature discussing the field of ecopsychology and links between mental health and connection with nature and green spaces.

See article below as published originally HERE.

Read the article below in its entirety or download a .pdf version:
pdf The best natural healer turns out to be nature by Dennis Peck

leaf-div

The best natural healer turns out to be nature

By Dennis Peck, The Oregonian

May 27, 2009, 9:12AM
Thomas Doherty says studies show the more people can come into contact with nature, the better their health, and he walks his talk by hiking in Forest Park with his daughter Eva every weekend.

Thomas Doherty says studies show the more people can come into contact with nature, the better their health, and he walks his talk by hiking in Forest Park with his daughter Eva every weekend.

By chance, a small hospital in Pennsylvania became the setting of a remarkable experiment. Scientist Roger Ulrich noticed some surgery patients recovered in a room with a view of leafy trees, while others recovered in an identical room, except its windows faced a brick wall.

Ulrich decided to test whether the view made any difference in the outcome for patients. He looked back at records on gall bladder surgery over a period of 10 years. The results proved enlightening.

Patients with the tree view were able to leave the hospital about a day earlier than those with a wall view, the study revealed. Patients with trees in sight also requested significantly less pain medication and reported fewer problems to nurses than wall-view patients. Contact with nature, even as limited as a view through a window, enhanced recovery from illness.

Researchers have learned much about the restorative effects of nature since Ulrich’s landmark study appeared in 1984. Studies repeatedly have shown that contact with nature can lower blood pressure, reduce anxiety, relieve stress, sharpen mental states and, among children with attention and conduct disorders, improve behavior and learning. Regardless of cultural background, people consistently prefer natural settings over man-made environments.

“We know that exposure to natural environments has clearly beneficial physiological effects,” says Portland psychologist Thomas Joseph Doherty.

But if exposure to nature is beneficial, what happens when we withdraw from it? That’s one of the defining questions for ecopsychology — an emerging branch of psychology rooted in the idea that mental health requires, in addition to strong bonds with fellow humans, a connection with nature and an understanding of our place in the ecosystem we are a part of.

Doherty, who recently launched the peer-reviewed Journal of Ecopsychology, is one of many psychologists concerned that the loss of connections with nature has the potential to inflict deep harm to human well-being.

“By losing that connection, we lose some of our ability to restore ourselves,” Doherty says.

Many of the ideas and concerns of ecopsychology emerged in the 1960s counterculture movement. But the term “ecopsychology” was coined in the 1990s by an influential theorist and writer, Theodore Roszak, a professor of history at California State University, Hayward. Roszak believes psychologists have a duty to address environmental problems.

“Therapists know a great deal about the private anguish that divides the psyche and breaks the heart. But they have so far not applied their knowledge and their skill to our dysfunctional environmental relations,” Roszak said in a recent essay. “Ecopsychology seeks to broaden therapeutic work and psychological research into environmentally relevant areas.”

The problem has become urgent — “one of the central psychological problems of our times,” according to Peter Kahn, a University of Washington developmental psychologist. He points to our shrinking interactions with nature — animal and plant species dwindling in numbers or going extinct; atmospheric pollutants and artificial lighting blotting out views of the stars; aircraft blaring machine noise into every corner of remaining wilderness, fossil fuel emissions altering the entire planet’s climate — and he notes that the things we are losing are disappearing quickly.

“We don’t necessarily recognize that it’s happening,” says Rachel Severson, a doctoral candidate in psychology at UW who has co-authored studies with Kahn. “We don’t recognize that we are adapting, and that there is a diminishing of our experience in terms of human well-being and flourishing.”

Simulated nature
For insight into the problem, the UW psychologists conducted a series of experiments using high-definition plasma screens that displayed real-time views of plants, birds and other wildlife to office workers in windowless rooms. Exposure to simulated nature produced measurable gains in the workers’ sense of well-being and clarity of thinking.

Next, the psychologists compared workers in an office with windows facing a real outdoor greenspace, and workers in a windowless office with and without plasma screens displaying views of the greenspace. Researchers compared how long it took workers’ heart rates to recover after a series of pop-quiz type tasks.

Real window views proved more restorative than simulated views via plasma screen, which proved no different from a blank wall in the heart rate recovery test.

“People recovered better from low-level stress by looking at an actual view of nature,” Severson says.

Researchers don’t know why real view worked better. The limits of a two-dimensional display might have failed to provide the necessary stimulus to the brain. The UW psychologists believe the explanation lies in the relationship between the person and the natural scene.

“The important part is knowing that if you walked outside you could touch the tree, or smell the leaves. It’s part of an actual, direct experience,” Severson says. “You don’t interact with digital nature. You are an observer.”

But rapid advances in technologically simulated nature may be changing what people consider to be the full human experience of nature, according to Kahn and colleagues. “Kids are spending more time playing video games, interacting with computers, with technologies that are more and more compelling with each generation,” Severson says. “That’s been the impetus for much of our work.”

Dealing with dread
Psychologists also are responding to the growing level of anxiety and feelings of helplessness among people alarmed by the onslaught of bad news about the environment: melting glaciers, thawing permafrost, collapsing fisheries, mercury contamination throughout ocean food chains, and on and on.

People have myriad responsibilities competing for their attention, Doherty points out. They have pressing duties as parents, spouses, employees, citizens and to themselves. On top of that, Doherty says “you are shoehorning in yet another duty,” that of planetary caretaker.

Citing Roszak, Doherty says that part of the answer supplied by ecopsychology is to validate that an emotional connection to nature is normal and healthy. Doing so will help the environmental movement be more effective, he says, by appealing to positive ecological bonds rather than promoting conservation based on messages of fear or shame.

Green Is The New Frazzled

May 1st, 2008

From Common Ground Magazine:

Green Is The New Frazzled

How to save the world without losing your mind

by E.B. Boyd

ecoanxiety

ecoanxiety

Thomas contributed to this discussion of individuals’ coping with emotions regarding climate change and sustainability.

READ the article HERE in pdf format pdf

Originally published online HERE at Common Ground Magazine.